Your Food Diary For: Prev Monday December 13, 2010 Next
Breakfast Calories Carbs Fat Protein
the Daily Plate - Green Apple - Medium, 1 Medium Apple 36 19 0 0
Satsuma (Medium) - Fresh Fruit, Mandarin Orange, 1 medium 47 12 0 1
Fresh Fruit Medium Pear - Pear, 0.8 pear, medium 80 21 0 1
Tetley - Tea With Semi Skimmed Milk, 1 cup 8 0 0 0
Add Food Quick Tools 171 52 0 2
Lunch
Pasta - Cooked Spaghetti Pasta, 1 cup cooked 220 43 1 8
Add Food Quick Tools 220 43 1 8
Dinner
Bob Evans - White Bread-Toasted and Buttered, 1 slice 104 15 3 3
Add Food Quick Tools 104 15 3 3
Snacks
Add Food Quick Tools
Totals 495 110 4 13
Your Daily Goal 1,482 203 49 55
Remaining 987 93 45 42
Calories Carbs Fat Protein
*You’ve earned 282 extra calories from exercise today
Your Food Diary For: Prev Tuesday December 14, 2010 Next
Breakfast Calories Carbs Fat Protein
Satsuma (Medium) - Fresh Fruit, Mandarin Orange, 1 medium 47 12 0 1
the Daily Plate - Green Apple - Medium, 1 Medium Apple 36 19 0 0
Satsuma (Medium) - Fresh Fruit, Mandarin Orange, 1 medium 47 12 0 1
Add Food Quick Tools 130 43 0 2
Lunch
Generic - Corn on the Cob , 1 ear - MINI 45 9 1 2
Potatoes - Mashed, home-prepared, whole milk and margarine added, 0.5 cup 119 18 4 2
Eggs - Fried (whole egg), 0.75 large 69 0 5 5
Add Food Quick Tools 233 27 10 9
Dinner
Oroweat - - Dark Rye Bread - Sliced, 1 slice 70 13 1 2
Bj’s - 100% Butter Mini Croissant, 1 croissant 90 12 4 2
Candytech - Advent Calendar Chocolate, 1 piece 15 2 1 0
Candytech - Advent Calendar Chocolate, 1 piece 15 2 1 0
Add Food Quick Tools 190 29 7 4
Snacks
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Totals 553 99 17 15
Your Daily Goal 1,200 165 40 45
Remaining 647 66 23 30
(Source: highonflowers, via oceanblack)
Consumed: 560
Burnt: 481
= 79
What a day!
Consumed: 769
Burnt: 86
= 683.
(via th3skinny)
